White quinoa originates from South America, where it has been cultivated for thousands of years and was a staple food of the Inca civilization. Although often compared to rice or grains due to its appearance and cooking method, quinoa is not a cereal. It belongs to the group of pseudocereals and is naturally gluten-free.
What Is Quinoa?
Quinoa grows naturally in the high-altitude regions of Peru, Bolivia, Ecuador, and Chile. It is sometimes called “Peruvian rice,” but biologically it is closer to plants such as amaranth and buckwheat. Quinoa is valued for its naturally high nutritional density and plant protein content.
Only a few people know that, due to its close relation to spinach and chard, not only quinoa seeds but also its leaves are edible.
Why Choose White Quinoa?
White quinoa is a versatile ingredient suitable for everyday cooking.
Naturally rich in plant protein
Source of dietary fiber
Low glycaemic index
Naturally contains vitamins and minerals
Suitable for gluten-free diets
Quinoa in the Kitchen
White quinoa has a mild, slightly nutty flavor. Before cooking, rinse thoroughly under running water and optionally toast briefly in a dry pan to enhance flavor. Cook in a ratio of 1 part quinoa to 2 parts water. After about 15 minutes, when the grains release small sprouts, remove from heat and let rest covered for another 10–15 minutes.
Quinoa works well as an alternative to groats, pasta, or potatoes. It pairs perfectly with vegetables, meat, sauces, salads, plant-based patties, and lunch boxes. It can also be used in both savory and sweet dishes.
Naturally Occurring Minerals
White quinoa is a natural source of:
Magnesium – helps reduce tiredness and supports normal muscle and nervous system function
Phosphorus – helps maintain healthy bones and teeth
Zinc – supports healthy hair, skin, nails, and normal vision
Ingredients
100% white quinoa
Storage Conditions
Store in a cool, dry place, in a tightly closed container.
Nutritional Values
| Nutritional value |
per 100 g |
per serving (50 g) |
%RI* per 50 g |
| Energy |
1490 kJ / 355 kcal |
745 kJ / 177 kcal |
9% |
| Fat |
5.5 g |
2.8 g |
4% |
| of which saturated fats |
0.7 g |
0.4 g |
2% |
| Carbohydrates |
57.8 g |
28.9 g |
11% |
| of which sugars |
5.1 g |
2.6 g |
3% |
| Fiber |
6.8 g |
3.4 g |
– |
| Protein |
15.1 g |
7.6 g |
15% |
| Salt** |
0.02 g |
0.01 g |
<1% |
Vitamins and Minerals
| Mineral |
per 100 g |
per serving (50 g) |
%RI* |
| Potassium |
674 mg |
337 mg |
34% |
| Magnesium |
313 mg |
157 mg |
83% |
| Iron |
8.9 mg |
4.5 mg |
64% |
RI – Reference Intake of an average adult (8400 kJ / 2000 kcal)
Salt content results exclusively from naturally occurring sodium
Natural variations may occur
Allergen Information
Packed in a facility that also processes products containing gluten, peanuts, soy, various nuts, and sesame seeds. Despite all precautions, the presence of these allergens cannot be completely excluded.
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